Here’s a comparison of sleep tracking apps currently available for the Apple Watch, including the built-in Sleep app.
Application Apple Watch Sleep the official
The download cost is free and built-in, and a built-in “Sleep” app has been added to the watchOS 7 update, which is exclusive to Apple Series 3 watches.
And Apple Watch has the ability to detect bedtime and duration, based on the precise movements of the breath during sleep, and the Sleep app can also detect periods of waking and sleeping throughout the night, all bundled into a small, easy-to-use chart that tracks your sleep schedule over time.
You can use the Sleep app with Wind Down, Sleep and Do Not Disturb features on the watch to help get a peaceful sleep, and your watch also has the ability to wake you up by providing light vibrations or soft sounds.
Download cost: $ 3.99, as the Auto Sleep app on Apple Watch tracks your sleep and its quality automatically, and sends you a notification in the morning, all you have to do is set up the app on your iPhone to determine the time you usually go to sleep and the time to wake up.
The app will then start monitoring your sleep when you lie down at the specified time, and you can also click the Lights Off button on the Apple Watch to tell the app that you will sleep.
The next morning, open the app on Apple Watch, and swipe down to view more data about your sleep, you will find a screen that displays the number of hours of sleep you got, as well as your average heart rate during the night, while another screen shows the number of hours of sleep and how well, and the number Deep sleep hours, heart rate, and you can also see sleep history.
The cost to download is free, as Sleep ++ is the simplest sleep app available. In addition to being free to download and has no additional costs, you can choose to track your sleep in automatic or manual mode.
Application Sleep Cycle
The cost of the download is free, and this application contains a unique feature, as it helps you relax and sleep better with the smart alarm, as it tracks sleep from bedtime to the morning, and get a detailed analysis with the application that makes waking up in the morning a little easier.
Set the time you need to wake up, and the app will wake you up (using haptic vibrations on your watch).
Application Sleep Watch
The download cost is free, Sleep Watch provides the most data of any of the apps tested, as well as receiving heart rate comparisons and comprehensive sleep analyzes.
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