Lack of these nutrients leads to a variety of health problems and diseases, according to a report published by the Health Site website.
For example, Vitamin D is essential for maintaining healthy bones and teeth, as well as for maintaining a strong immune system.
Low levels of this vitamin have been linked to many health problems, including diabetes, muscle and bone pain, high blood pressure, multiple sclerosis, and even some types of cancer.
A new study revealed that a lack of vitamin D can lead to obesity, because this vitamin contributes to helping the body use energy to grow.
The lack of this vitamin leads to a disruption of the metabolic balance between the growth process and the accumulation of fats, meaning that it affects metabolic health and disrupts the natural balance between growth and fat accumulation, and this in turn leads to weight gain and obesity.
The study found that vitamin D deficiency is linked to high levels of triglycerides and cholesterol, which are signs of a metabolic imbalance that can lead to various heart diseases and metabolic syndrome.
Therefore, it is very necessary to pay attention to the symptoms of deficiency of this vitamin, which are usually so subtle that most people do not realize that they have a deficiency.
But in general, the symptoms of vitamin D deficiency include muscle weakness, joint pain, a feeling of anxiety and fatigue, low energy, and hair loss.
This vitamin can be obtained from sunlight, foods and nutritional supplements. Experts recommend exposing your body to the sun for 15-20 minutes, three days a week.
Food sources that contain vitamin D include fatty fish such as salmon, tuna, and sardines, cheese and milk, egg yolks, beef liver, fish liver oil, and mushrooms.
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