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Long-term effects and the relationship of this vitamin to the virus .. Corona Today, Saturday, October 10, 2020 03:07 a.m.
After the new Corona virus has become a threat threatening the whole world about 10 months ago its appearance, all of us are looking forward to knowing what happens every minute, in light of the tremendous development that Covid-19 has brought in our lives.
Within this framework, “Masrawy” provides a daily service that includes displaying everything you want to know about the latest developments in the emerging corona virus, from the emergence of new symptoms or the occurrence of a different mutation, as well as the development of vaccines and drugs, in brief.
Long-term effects of a virus
Many patients who survive Covid-19 have long-term symptoms, and many suffer from debilitating illnesses.
Doctors say the deadly disease can have a long-term impact on a patient’s health, causing permanent damage to their entire body.
Symptoms experienced by those who have recovered include: shortness of breath, muscle pain and excessive fatigue.
The main symptoms of the virus include: a new and continuing cough, high temperature, and loss of taste and smell – but those who have been suffering from “Covid-19” disease for a long time, suffer from a variety of conditions.
In this regard, the “Sun” website listed some long-term effects of the Corona virus:
1- Lung scarring
2. Liver damage
3. Weakness of the heart
5. Persistent shortness of breath
6. Mental health problems
The relationship of vitamin D to Corona
The doctor and TV presenter Sergey Malozimov announced, in an interview with “Sputnik”, that the autumn increase in cases of infection with the Coronavirus may be linked, among other things, to a deficiency of vitamin “D”.
Vitamin D does not directly affect susceptibility to infection with the Coronavirus, but it strengthens the human immune system, which helps protect against COVID-19. In the autumn period, solar activity decreases, so we get much less vitamin D. After that, immunity weakens, according to Sputnik.
The doctor said: “The latest scientific work confirms that the lack of vitamin D in the blood leads to a major exacerbation of the disease when infected with the Corona virus. It is easier to deal with infection, when a person has a normal level of vitamin D in the blood.”
You can maintain your vitamin D levels through proper nutrition, but you need to include seafood in the diet.
The main and most effective source of Vitamin D is fish and seafood. It is important for you to understand that you do not have to buy expensive varieties, the main thing is that the fish is oily and seafood. Herring is good here, if not too salty, as are salmon and mackerel. Everything that fish oil contains contains a lot of vitamin D. Life practices show that most people in Russian conditions and with our dietary habits still need to additionally take this vitamin.
Foods to be abandoned during a pandemic
Do not eat these foods during the Corona epidemic
Olga Ninastina, a Russian epidemiologist, confirmed that fast food, canned foods and fried foods are not the best group of foods to maintain immunity, and therefore to eat them during the Corona virus epidemic, noting that it is better to exclude sugar from the diet as well, because it negatively affects the walls of blood vessels .
She said, “In principle, canned foods should be abandoned – these processed foods are deprived of nutritional value. Sugar should also be avoided, as it negatively affects the permeability of the vascular wall and the growth of bacteria. In addition, it is better to reduce the intake of fried foods and fast food.” According to “Sputnik”.
According to the expert, during this alarming period for the population, the immune system needs to be preserved, not weakened, so it is especially important to get enough vitamins and minerals found in green vegetables and salads.
Ninastina advised that it is recommended that the diet contains fish, seafood, poultry and dairy products. You also need to drink more fluids.
Quoted by Masrawy
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