Colon symptoms fought with these foods
Sunday – 24 Safar 1442 AH – 11 October 2020 AD
London: “Middle East Online”
The newspaper, “healthline” specialized in health and food, published several methods or diets that would relieve colon symptoms and help lead to a healthy and normal life. As the so-called “irritable bowel syndrome (IBS)” is an uncomfortable intestinal disorder that causes pain for many people, and it is a dramatic change in bowel movements. Because of this syndrome, many people suffer from cases related to diarrhea or constipation, which causes a real problem during work or daily and usual activities.
In this context, the newspaper identified several health methods to avoid these disorders and pains, and among these methods is to increase or reduce the amount of foods rich in fiber, because fiber is one of the elements that help the digestive system to perform its tasks and facilitate the process of digestion, absorption and the movement of food in the intestine, where studies indicate That the adult person should eat foods rich in fiber estimated amount from 20 to 35 grams per day. Among the foods rich in fiber are fruits, vegetables and whole grains, but if a person suffers from bloating due to an increase in fiber intake, he should focus only on the soluble fiber found in fruits and vegetables instead of grains.
This is because some people suffer from digestive problems due to an increase in the amount of fiber, so if a person suffers from diarrhea and gases frequently, he should focus on the sources of soluble fiber found in some products, such as apples, berries, carrots and oatmeal.
Another way to avoid this syndrome is to stay away from foods rich in gluten, which is a protein found in grain products such as bread and pasta, and it harms the intestines of people with gluten sensitivity and those with IBS, and in such cases a gluten-free diet may reduce symptoms. So, to avoid this substance, you should stay away from and reduce barley and wheat, and if an improvement in the work of the digestive system is observed, you can find some types of bread without this substance.
Among the most prominent methods to combat colon syndrome is the so-called exclusion method As this technique relies on avoiding foods periodically, and monitoring the body in conjunction with monitoring the foods you eat, for example when eating a meal of grains, the body must be monitored and in the event that symptoms of digestive problems appear, the pills are excluded from the meals, and this technique is applied to All foods.
It is reported that the International Foundation for Functional Gastrointestinal Disorders (IFFGD) recommended that four common foods that cause colon problems be excluded: coffee, chocolate, insoluble fiber and nuts.
In addition to other methods, fats and fatty foods should be avoided. Most studies have confirmed that high-fat foods contribute to a variety of health and nutritional problems, and cause a real problem especially in those with IBS, where symptoms worsen greatly. So focus on lean meats, fruits and vegetables, grains and low-fat dairy products.
Finally, the newspaper warns about FODMAPs in carbohydrates because they are carbohydrates that are difficult for the intestine to digest, and they cause more water to be secreted into the intestine, so people with Irritable Bowel Syndrome suffer from gas, bloating and diarrhea after eating these foods.
The abbreviation on some labels, such as “oligosaccharides, disaccharides, monosaccharides and polyols”, refers to foods rich in these carbohydrates. It is important to note that not all carbohydrates are FODMAPs, but for best results you should avoid some types of foods such as lactose in milk, ice cream, cheese and yogurt, and some fruits such as plums, melons, pears, mangoes, apples, food sweeteners, cashews, pistachios, wheat bread and pasta, And some vegetables, such as artichokes, asparagus, broccoli, onions, brussels sprouts, cauliflower, and mushrooms.
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