Many people are looking for quick tips and tricks that they can easily add to their daily routine, in an effort to help speed up the process of losing and burning belly fat.
One such approach is to start drinking grapefruit juice, which is actually the basis of diets such as the grapefruit diet.
There is some evidence linking a diet containing grapefruit to maintaining a healthy weight.
One study, published in Food and Nutrition Research in 2014, found that people who ate more grapefruit had less weight than those who did not eat fruit and also had smaller waistlines.
Researchers also found that people who consumed grapefruit tended to have more essential nutrients including fiber, which can aid in weight loss.
Grapefruit juice is high in vitamin C, which plays a role in enzyme function in cells, and low levels of vitamin C may make it difficult to oxidize fats during exercise, according to a nutrition and metabolism study published in 2006.
“A five-year study published in the Journal of the American College of Nutrition in 2010 found that people who drink 100% fruit juice tend to be less fat, less likely to become obese and carry a lot of visceral fat.”
In a study published in Plos One, the consumption of grapefruit juice shown to reduce weight gain in mice was investigated.
“Data from a well-controlled animal study indicates that grapefruit juice contains more than one health-promoting nutrient, and calls for further studies on the effects of grapefruit juice in the context of obesity or the Western diet,” she explains.
Dr Kathleen Zalman said: “Grapefruit can be part of a healthy weight loss diet because it is nutritious, and not due to any mysterious fat-burning properties. If you love grapefruit, reap the benefits of this super-nutritious fruit by enjoying it before meals. Eating half a grapefruit before meals may help you feel full, so you will eat fewer calories at meals and may lose weight.
Nutrition expert Rick Hay said: “Grapefruit or lemon in warm water is good before breakfast to help cleanse and start the lymphatic system.”
He continued, “It can also stop hunger cravings later in the day, which leads to overeating.”
Nutritional therapist Christine Bailey added: “Grapefruit is rich in water and soluble fiber, and can help reduce insulin levels, which helps prevent fat storage in the body.”
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