Wrong diets cause a number of health problems such as gas, bloating and weight gain, because they contain a large proportion of sugar and refined carbohydrates, which are processed more than the carbohydrates we find in fruits, and thus their natural fiber content is removed or modified, which contributes to slowing down the digestion process. and fat accumulation.
A recent study discovered that the intake of refined carbohydrates is closely related to a larger waist circumference and the accumulation of abdominal fat, due to the lack of nutritional value and the low level of fiber, protein or healthy fats, and thus these foods turn into empty calories that can often contribute to the formation and accumulation of abdominal fat. .
Nutrition experts stress that the consumption of processed foods is the main cause of stubborn bloating, especially packaged potato chips, bread and pastries, according to the It This website.
The body processes refined carbohydrates quickly and easily stores them as fats, as they provide a quick source of energy that comes in the form of a rise in glucose, and at the same time glucose collapses in the body, causing weight gain due to the constant feeling of hunger and the body’s resistance to insulin, so the body stores Excess glucose is in the form of fat.
Excess belly fat, or visceral fat, according to experts, negatively affects public health, as it puts great pressure on the heart and other vital organs, which puts one at risk of heart disease and stroke.
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